Propiedades alimenticias

AVENA TRIGO MAÍZ ARROZ SILVESTRE CEBADA CENTENO  
Energía (kcal) 389 329 365 370 354 335
Proteína (g) 16.09 15.4 9.4 7.9 12.5 14.8
Lípidos (g) 6.9 1.9 4.7 2.9 2.3 2.5
Grasa saturada (g) 1.22 0.31 0.67 0.58 0.49 0.29
Grasa monoinsaturada (g) 2.18 0.3 1.25 1.06 0.3 0.3
Grasa polinsaturada (g) 2.54 0.76 2.16 1.04 1.11 1.11
Carbohidratos (g) 66 68 74 77 73 70
Calcio (mg) 54 25 7 23 33 33
Hierro (mg) 4.72 3.6 2.71 1.47 3.6 2.7
Sodio (mg) 2 2 35 7 12 6
Total fibra dietética (g) 10.3 12.8 13.5 3.5 17.3 N/D
Potasio (mg) 429 340 287 223 452 264
Magnesio (mg) 177 124 127 143 133 121
Fósforo (mg) 523 332 210 333 264 374
Zinc (mg) 3.97 2.78 2.21 2.02 2.77 3.73
Cobre (mg) 0.63 0.4 0.31 0.28 0.5 0.45
Manganeso (mg) 4.92 4.05 0.48 3.74 1.94 2.68
Tiamina (mg) 0.76 0.5 0.36 0.4 0.65 N/D
Riboflavina (mg) 0.14 0.11 0.2 0.09 0.29 N/D
Niacina (mg) 0.9 5.71 3.63 5.09 N/D N/D
Ac. Pantoténico (mg) 1.35 0.94 0.42 1.49 N/D N/D
Vitamina B6 (mg) 0.12 0.34 0.62 0.51 0.32 0.29
Ácido Fólico (mg) 56 43 N/D 20 19 N/D
Vitamina E (mg) 1.09 1.01 0.49 0.88 0.47 1.28